Compassionate Affirmations For My Mind

This meditation starts with an introduction to settle us in, a simple practice to get grounded. Then we get to use these affirmations for the mind, for the relationship we can carve out with our minds. Seeing the mind in its totality; the strengths and the pitfalls. Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, so as to nurture ourselves with these affirmations for our minds.