Compassionate Words: Me & My Challenges
15 Min
Meditation
8 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Reuben guides in a particular way, to help us drop into a spiritual connection with ourselves. We do this by honoring the challenges that we have faced. We start with a simple introduction to settle us in, then some simple insights from The Wisdom of The Waves about this. Then, we will get to use these specific affirmations, in the acknowledgment and honoring of our challenges. The ambient, cinematic music is designed to help us connect to this in an emotive way. This ideally is to bring us into a wiser and kinder acknowledgment, and appreciation of ourselves.