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Conscious Morning Wake Up With Movement

4 Min
Life Coaching
27 Favorites

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Keziah Gibbons
Energy and Neurolinguistics Expert
Take a couple of minutes as soon as you wake up to sit-up in bed, stretch, and set your intention for the day you desire. This track does involve lifting your hands in the air so if this is not accessible for you, please replace it with a movement that is within your comfort/safety zone.