Courage And Confidence -The Bear
10 Min
Meditation
28 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help you touch your center and let yourself feel that inner courage–that strength and independence. Close your eyes, and gather yourself at your center. Take a deep breath, and with that breath, allow peace and calm to fill your center. And, as you continue breathing, feel an immense strength filling your body. Keep breathing, and allow yourself to transform into a powerful bear.