Crafting Your Personalized Self Care Toolbox

Welcome back to the Soul Aligned Self Care Podcast! 🌟 Today, let's talk about something powerful – creating your very own Self Care ToolBox. 🧰✨ What's a Self Care ToolBox? It's your personalized guide to navigate tough emotions. We're talking about crafting a sanctuary filled with practices that resonate uniquely with you. Identifying Tough Emotions: What are those challenging feelings for you? Sadness, stress, anxiety? Pin them down. Discovering What Works for You: Explore what helps you feel better during those moments. Experiment and take note of what resonates. Building Your Toolbox: Imagine having go-to activities when feeling down – a good cry, a walk, journaling, talking to a friend. These become the foundational tools in your Self Care ToolBox. Acknowledging Feelings: Recognition is key. Acknowledge your emotions and actively care for yourself. Suggestions for Your Toolbox: Meditation Breathwork Nature Walks Journaling Music Listening Pet Cuddles And more... Why Craft Your Self Care Tool Box: Empower yourself to navigate life authentically. When you care for yourself deeply, you bring forth the best version of you into the world. Links Mentioned: Soul Aligned Self Care Insiders: Join Us Free Recording of the Take 5 Method: Your Self Care Practice Schedule a Call for Additional Support: Intro to Private Coaching If you enjoyed this episode, please rate, review, and share the podcast love. Until next time, take care of your beautiful soul! Stay connected with Tina below: To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside:https://www.patreon.com/Tinastinson To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions   SOUL ALIGNED SELF CARE FREEBIES: A brand new FREE Meditation bundle of all my top downloaded Meditations, check it out here: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half INSTAGRAM: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare WORK WITH TINA: https://www.tinastinson.com/In-Person-Online-Programs Lots of love and care, Xo, T