Crossing Tibet: 09 Sharkong La
Ralf Eisend
Sleep Coach & Meditation Teacher
Episode 9: Sharkong La We will continue to follow Rinpoche’s flight through the rough wilderness of the Himalayan mountains and hear about his teachings on gentleness. Meditation gives us insight into the depth of our hearts. We discover that we are actually gentle, kind, and soft. We really need this gentleness throughout our lives. When it is given, we can be good to ourselves and open in our dealings with others.