Crunchy (Bites of Life)

This morning meditation will help you breathe in peace and relaxation until you feel well enough to express certain emotions and move on. Take a deep breath, and gently exhale, breathe in peace and relaxation until you feel well. It’s time to open up. It’s time for yourself. These moments are precious, and good for your health. Now, imagine a time when you were angry, Let it gently sit in your mind. Keep your distance from the feeling, so your teeth don’t grind.