Cultivate The Present Moment
13 Min
Meditation
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Nathan Williams
BSc (Hons) Health & Fitness, Guide
In this meditation, we will cultivate a strong connection in the here and now in order to find clarity and stability. We will tap into the power of gratitude to ensure that we find absolute perfection in the present moment so we can release stress and anxiety. Everyone deserves a time and space to be able to feel fully present and this meditation gives us permission to drop our daily burdens and accept what the present moment has to offer.