Cultivating and Extending Gratitude

This meditation has two parts. Firstly, you cultivate a sense of gratitude for something that is easy to appreciate. You then extend your gratitude to an experience that is less easy, finding the blessings even in this. Based on a combination of NLP and Reiki, and from Keziah's book Living the Reiki Precepts. Find more of my work at: www.KeziahGibbons.com