Cultivating Awareness In 3 Steps

Awareness is the foundation of mindfulness. This idea comes from the ancients. Awareness is watching what is happening. It takes us away from holding onto thoughts or trying to make them disappear. Or worse, thinking there is no end to this repetitive thought parade. Identifying with our thoughts creates suffering. Haven’t you suffered enough? Dive into this guided session and see how to break free from this identifying and touch that peace that is always right inside of you.