Cultivating Calm With Coping

Do you struggle with overwhelm? In this visualization, you learn how to Cultivate Calm with Coping and journey to your inner garden. In this Garden, you will discover your coping garden. As you journey through, you discover reminders of what coping is for you and take a moment to relax and restore your inner calm. The music in this meditation is, “Arctic Breeze,” by Sean J. Stevens, which you can also listen to here on Aura”.