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Daily 15-Min Yoga Nidra - Relax & Reset

16 Min
Meditation
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Maria Kozak
Meditation & Yoga Therapist
Connect to the space of peace and awareness through this easy and gentle Yoga Nidra practice. This is a shorter version of traditional Yoga Nidra Meditation, it helps you to relax, reset, and refresh from within. Practice this meditation daily to develop more awareness, soothe your nervous system, and nourish yourself with love.