Day 1: The Root - Stable & Grounded

Beginning with the root chakra, today's practice is one for grounding. The square breathing technique is a way to focus and calm the mind and bring internal balance. You'll also learn how to know if your root is out of balance, common ailments related to the root, and how to sit securely in your supported root space. Today is for: Balance, stress relief, grounding, accessing support, securing your foundational practice