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Day 6 - Deeper Breathing - Part 1

11 Min
Breathwork
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Andrew Johnson
Hypnotherapist & Mindfulness Coach
We all breathe in a shallow manner. This is perfectly normal for everyday life, but in times of stress and anxiety, deeper breathing (or diaphragmatic breathing) is hugely beneficial for health, wellbeing, and relaxation. The next 4 days will teach you this wonderful technique