Day Eleven Meditation

On Day Eleven we continue to explore the attitudinal foundations of mindfulness, with a light focus on the attitudes of non-judging, non-reactivity, and non-elaboration within a sitting meditation. This is the eleventh recording in a series intended for anyone who is new to mindfulness meditations, but is also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may wish to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content.