Day Fifteen Meditation

For Day Fifteen we have a light focus on the qualities of kindness and curiosity; attitudes that also infuse all of the other attitudes we bring to mindful attention. We also recognise the difference between listening and meditating. Just as meditating is not the process of ‘sitting and thinking’, it’s also not ‘sitting and listening’. This is the fifteenth recording in a series intended for anyone who is new to mindfulness meditations, but is also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation.