Day Five Meditation

Exploring what it’s like to use sound as an object for our attention: Mindfulness of Sound can teach us a great deal about how our minds work, and it’s something you can learn to practice no matter where you are, and whatever sounds are present. The recording contains plenty of guidance for beginners. This is the fifth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content.