Day Fourteen Meditation

In this meditation for Day Fourteen we explore ways of approaching a difficulty within the practice, in particular, working with the attitudes of acceptance and letting be. It’s really important to treat this as an experiment, with no expectations, and also as a learning exercise, and therefore not to take too big a step. Please don’t attempt to approach a major difficulty in your life, as this could be overwhelming without first establishing the skill and ability to contain the feelings generated. During the practice we explore how this difficulty is reflected in the body, and use the breath to help us with this process. This is the fourteenth recording in a series intended for anyone who is new to mindfulness meditations, but is also useful to people who might have struggled to engage with meditation practices in the past. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content.