Day Six Meditation

Paying attention to the breath, sensations in the body, sounds and, for the first time in this series, thoughts. Until now, thinking has simply been a distraction, but now it too becomes an object of attention. What happens when we do this? The recording contains plenty of guidance for beginners. This is the sixth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content.