Shape your lifelong journey and guide you through life’s uneasy waters and turmoil.

By all appearances, Dave Pamah is a Life, Health and Fitness Coach but after a closer look, he is so much more than that. Dave Pamah is a visionary and a man of passion.

Dave is quite passionate about his own life as well as helping others find purpose in their lives. After working as a firefighter for over 25 years, he knew he had to redirect this meaningful experience into assisting others with all the obstacles and hardships that life has thrown their way.

Dave has worked with countless people across the globe, helping them find meaning in their life and lead a more productive, successful and most importantly, happier life. And now he is excited to help you do the same while unleashing the skills and personal potential you didn't even know you possessed. The question is...are you ready to get started?

Check out Dave's website at:- www.davepamah.com

Relating Anxiety and Depression

5 Tips to Master the Tools of Life

Firefighting Experiences

Exercise Your Stress Away

Make Happiness Your Goal

How Sports Psychology Helps Nerves

Stress- How Much It Costs The Human Body

How to Live Longer and Happier

Have You Witnessed Any Miracles Lately?

Overcoming Adversity

When Mind and Soul Are in Unison

How to Unlearn Bad Habits

Achieve Your Goals Despite Resistance

Emotional Health - Face of Uncertainty

Coping with Life After Covid-19 Pandemic

Managing Stress in times of Uncertainty

The Improve Your Sleep Program

Decoding Digital Fatigue

Productive Ways to Work from Home

The Reduce Your Stress Program

Dave Pamah

Life, Health and Fitness Coach

With limited movement due to the global pandemic, screen time has skyrocketed during the lockdown. But how does all this affect our body and mind at home?

Global pandemic lockdowns have led to increased screen time, raising concerns about effects on body and mind.