Deep Breathing Meditation

This guided meditation will help you slow down and feel where stillness resides as you lean into the nothingness, here for you to find. Slow yourself down, And bring yourself inside. Breathe… Feel into where stillness resides. Breathe in real deep, To the count of four. Then breathe it all out, Till you can’t anymore. Now on this deep breath, follow the air as it goes. To your fingers, and down, down, down to your toes.