Deep Deep Gratitude

This guided meditation will fill you up with gratitude and overflow you with fullness. Let the joyful winds, Lift your spirits high. Feel their waves of air, Soften with a sigh. Breathe deeply now, Let the lightness spread. Dissolve all the grains, Of darkness in your head. Breathe… Deep and slow, And let it all go. Breathe… Soft and low, And ease into flow.