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Deep Level Self Care Series: Declutter The Mind

38 Min
Podcast

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Tina Stinson
Life & Health Coach
Hello Soul Aligned Self Care Community, So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.  It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though.  Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and space to breathe.  Decluttering can be magical if you're like me and tend to do too much and get stressed and anxious easily.  It helps you identify what is important and essential in your life. The things you have to do or have and the things you really want to do and have and ditch the rest.  Can you feel the space this creates just talking about it?  That's why it feels so good when you declutter a closet, for me, It can make me feel like a new person! It automatically boosts my energy.  So yes, decluttering is magic, and after talking about boundaries last week, if you do the work from last week and this week. Bam! You’ll be so reenergized and standing in your power, that nothing will stop you. So if you didn’t get a chance to catch the boundaries blog, you can read it HERE or listen to it HERE. As always this work is simple but not always easy.  Be sure to listen to the end to learn the exercise that can help you sleep better! Let's get into it! I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Don’t forget to subscribe & share with someone who could use a little self-care & self-love. Could I ask you for a favor so that I can reach and help more people? If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.  Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Here is the link to my first product, launching as we speak!  Soul Aligned Infusions, Just Breathe Essential Oil Roller to help reduce stress, anxiety, and overwhelm and create calm, check it out here: https://www.tinastinson.com/soul-aligned-infusions Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps  Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in   Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series  Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing! Want to hang out and work together? Checkout my Courses & The Bootcamp Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson You can follow along for free or join us inside the book club. Lots of love and care, Xo, T