Deep Level Self Care Series: Master Your Emotions, Respond & Don't React

Hello Soul Aligned Self Care Community! In this week's episode, I'll be sharing with you one of the most powerful practices I learned in my life. How to respond with love and respect for myself when tough situations pop into my life and not be in a constant state of reaction. I'll also share what finally worked for me and my panic attacks to get rid of them for good. A very funny story! Thanks for spending this time with me today.  I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Learn about the Soul Aligned Self Care Bootcamp HERE( Use Code WEEK2SASC ): https://www.tinastinson.com/aligned-worthy-ps Here is the DIRECT  link to this week’s Bootcamp Discount: https://www.tinastinson.com/offers/hATxdDz8?coupon_code=WEEK2SASC Learn more about my first self-care product, “Just Breathe” The stress relief essential oil roller HERE: https://www.tinastinson.com/soul-aligned-infusions Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson You can follow along for free or join us inside the book club. Lots of love and care, Xo, T