Deep Nervous System Relaxation
12 Min
Meditation
1.4k+ Plays
78 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
This unique session delicately guides you into a state of deep calmness, harmonizing your nervous system for a night of restorative sleep. Unwind the threads of tension, invite tranquility, and let your body and mind gracefully drift into a rejuvenating sleep experience. Elevate your nights with the gentle embrace of nervous system serenity.