Deep Sleep and Unbroken Rest

Deep Sleep and Unbroken Rest is a hypnosis track designed for sleep maintenance insomnia, helping you fall back asleep after waking during the night. It begins with deep breathing to release tension and focus on your natural breath. Metaphors like stars drifting in space guide you to observe and let go of thoughts, easing you into sleep effortlessly. The track emphasizes relaxing without trying to control sleep, promoting calm and positive reinforcement to manage wakefulness. These techniques also apply to other stressful situations, making it practical beyond just nighttime. The session ends by guiding you into deep, restful sleep.