Deep Sleep Meditation

Hi, I'm Alejandro Martinez, and today I'll guide you to a deep and restful sleep. In this meditation, you'll relax and let my voice lead you. Save this audio for future use, as you might fall asleep before it ends. We'll start by finding a comfortable position and ensuring your room is cozy. Then, you'll engage in calm abdominal breathing to signal your body to relax. I'll guide you to release tension from your face, neck, shoulders, arms, abdomen, legs, and feet, leading to complete relaxation. By focusing on your breath and letting go of daily worries, you'll reach a state of deep tranquility, allowing for restful sleep and sweet dreams.