Deepen Your Intimate Relationship

This emotional meditation will help enrich your relationship with yourself, and as a result, with your significant other. Begin by taking this moment to come completely into your body. Focus on your breath and with each inhale, explore the expansion of your stomach, feeling a greater sense of groundedness with each movement. This is a perfect practice if you're feeling stuck with your marriage, or just want to increase the love and connection you feel with your partner.