Defusion- Looking At, Not From Thoughts
11 Min
Healthy Mind
8 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Today we explore Defusion, a psychological term that helps us not take our thoughts so seriously. We use the ‘The Tinted Sunglasses’ metaphor. Then we have a little bit of psycho-education on the evolution of the human mind, how it's been designed for certain functions, but not to live a meaningful and happy life by default.