Connecting you to your inner peace and calm.

Welcome to your distinctive mindful journey.

This channel aims to help you connect with your inner-voice, inner-calm, and inner peace not only during our sessions, but in your everyday activities. A place to better understand yourself, find comfort, and explore your inner-being.

If you are looking for a space that allows for wisdom, tranquility, and serenity to carry over into your work, relationships, and everyday moments, this channel is for you.

Patience During Mercury Retrograde

De-Stress Meditation

Get Calm

Step into Sleep

Get Present With Your Body

Get Back to Gratitude

Back to Present

Awareness Of Breath

Breathing Through Grief

Be Present

Dolores Martinez

Wellness Coach & Mindfulness Teacher

There are moments when our anxiety may get the best of us, moments where we are overwhelmed but don't have time to relieve stress. This short 5 minute de-stress meditation is here to help in those moments. In this short time, we will be conscious of our breath, calm our mind and nervous system and reset our mindset to reduce stress and reset our day.

A 5-minute de-stress meditation can help reduce anxiety, calm the mind and nervous system, and reset the mindset in overwhelming situations.