Diaphragmatic Breaths in Crocodile Pose

Unlock deep relaxation, stress relief, and improved lung function with this guided Crocodile Pose (Makarasana) breathwork session. This practice targets the lower back, offering relief from back pain and discomfort. Makarasana also aligns the upper body with the hips, opening them up and easing hip pain. Lifting the chest stretches the shoulders, arms, and neck, and facilitates effortless breathing. Experience the power of diaphragmatic breathing, expanding your upper abdomen, lower ribs, and mid-back for more efficient oxygenation. This three-dimensional breath enhances lung capacity and promotes a satisfying, joyful breathing experience. Engage in this transformative practice for better health and profound relaxation.