Diet & Exercise Is Not “All Or Nothing”

Approach your diet and exercise goals with grace and self-compassion by avoiding “all or nothing” thinking. All or Nothing thinking can sabotage your progress with negative self-talk and a sense that you should give up on your goals. Stay on track with your goals by not expecting perfection and doing your best consistently daily. Please share a comment if this resonates! You can stay in touch or make requests at www.ChelRogerson.com.