Dim The Lights

Gently direct your attention to the steady rhythm of your heartbeat, as layers of serene sounds add depth with their soothing tones. To enhance your listening experience, I suggest dimming the lights and settling into a comfortable position, either lying down or sitting, complemented by an eye mask and a cozy blanket. Initiate your journey by concentrating on your breath, then gradually let yourself transition into a spacious and dreamlike state. All that is required of you is to arrive with an open mind and listen. +++ THANK YOU for your unwavering support!