Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than heard through our ears. There are certain patterns of sound that when delivered to the skin, you can relatively reliably nudge the body and the mind into sync, flow, and goal states more effectively. Certain patterns of sound make us more energized and others calmer shifting our energy and mood. - Dr. David Rabin Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 385 Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control. How can you become more resilient? How can you deal with the impact of chronic stress in your life especially now during COVID-19? Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma. Apollo Neuro Go to wellnessforce.com/apollo and use code WELLNESSFORCEto save 10% off your new device! Improve your resilience to stress with Apollo! Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is here for you. Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, so --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message