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Dr. Jud Brewer | The Science of Anxiety: How To Heal Your Psyche + Let Go Of Your Fear (r/p)
62 Min
Podcast
Josh Trent
What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health? nternationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty. Listen and discover the new science of breaking the worry and the fear to heal your mind. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group "One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back, and ask yourself if this worrying is helping. Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain." - Dr. Jud Brewer In This Episode, Dr. Jud Brewer Uncovers: (01:30) How Worry & Anxiety Become Habits (11:30) The Source Of Modern Anxiety (19:30) Unwinding Anxiety (31:30) Are You Addicted To Your Own Stress? (40:00) How To Handle Worry & Stress (49:00) Practical Strategies To Navigate Uncertainty Get the FREE Full Show Notes + Resources Here! Josh's Favorite Products | Up To 40% Off Organifi - Save 20% with code "WELLNESSFORCE" PLUNGE - Save $150 with code "WELLNESSFORCE" MANNA Vitality - Save 20% with code "JOSH20" MitoZen - Save 10% with "WELLNESSFORCE" Nadovim NAD+ - Use code "JOSH20" for 20% off SEED - Save 30% with code "JOSHTRENT" Mendi.io - Save 20% with the code "JOSH20" Somavedic - Save 10% with "WELLNESSFORCE" H.V.M.N. - Save 20% - Use code "JOSH" PaleoValley - Save 15% - Use code "JOSH" Adapt Naturals - Save 15% - Use code WELLNESSFORCE BON CHARGE - Save 15% with code "JOSH15" Serenity Kids - Save 15% with "JOSH15" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Nootopia Zamner Juice - Save 10% with code "JOSH10" Tiny Gut Health - Save $20 on first time single kit orders SaunaSpace - Save 10% with code "JOSH10" Botanic Tonics - Save $40 with code "WELLNESS40 SaunaSpace - Save 10% with "JOSH10" Upgraded Formulas - Save 15% with "WELLNESSFORCE" SpectraSculpt - Save 15% with "JOSH15" Earth Runners - Save 10% with "JOSH10" Activation Products - Save 20% with "WELLNESSFORCE" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message
