Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)

Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an authentic life? Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais ❄️ Biohack Your Mind & Body with Plunge Ice Baths!⁠ Save $150 on your PLUNGE order with code "WELLNESSFORCE"⁠ As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. ☀️ Live Life Well from Sunrise to Sunset ⁠Save 20% with code "WELLNESSFORCE"⁠ on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes ⁠HARMONY + GLOW⁠ for true hormonal balance and great health radiating through your beautiful skin. 👉 Click ⁠HERE⁠ to order your Organifi today. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group 🎧 In This Episode, Dr. Michael Gervais Uncovers: (01:30) Redefining Success As a Parent (08:15) FOPO: Fear of People's Opinion (16:05) Ancient Survival Mechanisms (20:00) How to Find Your Purpose in Life (26:00) Who Is There for You to Support Your Growth? (29:40) Put Up a Screen to Filter Information (35:05) Memento Mori (36:40) Regulate Your Nervous System (47:10) The Reality of Duality (51:30) Michael Gervais' Healing Journey (59:20) Psychological Safety (01:05:00) Power Comes From Peace 🎉 Get the FREE Show Notes + Resources here! Josh's Trusted Products | Up To 40% Off ⁠⁠⁠Shop All Products⁠⁠⁠ Nutrition + Gut Health ⁠⁠⁠⁠SEED Synbiotic - 30% off with the code "JOSHTRENT"⁠⁠⁠⁠ ⁠⁠⁠⁠Paleovalley - 15% off with the link only⁠⁠⁠⁠ ⁠⁠⁠⁠Intelligence of Nature - 15% off with the code ‘JOSH15'⁠⁠⁠⁠ ⁠⁠⁠⁠DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠ Biohacking ⁠⁠⁠BREATHE - 33% off with the code “PODCAST33”⁠⁠⁠ ⁠⁠⁠SaunaSpace - 10% off with the code "JOSH10"⁠⁠⁠ ⁠⁠⁠SiPhox - 10% off with code "JOSH"⁠⁠⁠ ⁠⁠⁠BON CHARGE - 15% off with the code "JOSH15"⁠⁠⁠ ⁠⁠⁠SpectraSculpt - 15% off with the code "JOSH15"⁠⁠⁠ Healthy Home + Office ⁠⁠⁠QI-Shield EMF Device - 20% off with the code "JOSH"⁠⁠⁠ ⁠⁠⁠Holy Hydrogen - $100 off with code "JOSH"⁠⁠⁠ Supplements ⁠⁠⁠MANNA Vitality - 20% off with the code "JOSH20"⁠⁠⁠ ⁠⁠⁠Adapt Naturals - 15% off with code "WELLNESSFORCE"⁠⁠⁠ ⁠⁠⁠MitoZen - 10% off with the code “WELLNESSFORCE”⁠⁠⁠ ⁠⁠⁠Activation Products - 20% off with the code “WELLNESSFORCE”⁠⁠⁠ ⁠⁠⁠BiOptimizers - 10% off with the code "JOSH10"⁠⁠⁠ ⁠⁠⁠⁠Myoxcience - Save 20% with code "JOSH20"⁠⁠⁠ Fitness + Physical Health ⁠⁠⁠SimplyO3 - 10% off with code "JOSH10"⁠⁠⁠ ⁠⁠⁠SinuSonic - 15% off with "JOSH15"⁠⁠⁠ ⁠⁠⁠Kineon - 10% off with code "JOSH10"⁠⁠⁠ Create | Creatine Gummies - 20% off with "JOSH20" Detox Dudes Online Courses - Save up to $500 with code "JOSH" Earth Runners Shoes - 10% off with the code "JOSH10" Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! Mental Health + Stress Release ⁠⁠⁠Mendi.io - 20% off with the code "JOSH20"⁠⁠⁠ ⁠⁠⁠Cured Nutrition CBD - 20% off with the code "JOSH20"⁠⁠⁠ ⁠⁠⁠Liftmode - 10% off with the code "JOSH10"⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message