Dr. Michael Ruscio: The Orthorexia Connection

Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It's called orthorexia. Being obsessed with your health sounds like a great thing on the surface when you're dealing with disease or physical distress, but the truth is that we as humans tend to have a fundamental flaw: Thinking that more analysis and more testing will lead to better wellness results. On this podcast with Dr. Michael Ruscio, we're discover the underlying issues that cause this need for perfection, and how to focus in on the few lab tests and strategies that will have the most impact on our well-being. Get the Full Show Notes HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message