Driving The Bus Of My Life
14 Min
Healthy Mind
14 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Today, we explore the core message of Acceptance & Commitment Therapy. We look at, what are termed in behavioral psychology, as towards moves and away moves. We then explore driving the bus of your life, with the ‘Passengers on the Bus Metaphor’.