Drop In
11 Min
Meditation
28 Favorites
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
So often we are distracted by the outside world-- always doing, producing, and achieving. There is always someone or something that needs our attention. But what we really need is to drop in. To drop in and listen to your body, your mind, and your intuition. Take 10 minutes to connect to the inner you and truly listen to yourself.