Ease Back Into Sleep In The Early Hours
30 Min
Meditation
30 Favorites
Lai Tattis
Hypnotherapist, Life Coach
This guided meditation is for those moments of early morning wakefulness when getting back to sleep can feel challenging. With each listen, you are not just getting back to sleep, you are installing a powerful, subconscious pattern that makes it increasingly easier to return to a restful slumber whenever you awaken. Experience the calm, reclaim your rest, and transform your nights.