Easing Nighttime Anxiety

This sleep meditation will help you trust that you are exactly where you need to be as you ease nighttime anxiety. In the quiet of this hour, when shadows dance upon the walls, and the world whispers to pause, I see you, holding the weight of your day, your heart fluttering like a leaf in the wind. Inhale deeply, my love. Let the cool night air fill your lungs, calming your restless spirit. Feel your body, heavy and warm, as it sinks into the embrace of your bed. Exhale slowly, releasing the knots of worry, allowing them to unravel thread by thread.