Easing The Stress Of Divorce with Joy Bartholomew

Hello SASC Community, This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatting about how to take the stress out of divorce.  After a difficult divorce with an unfaithful ex and struggling with depression, she learned to find her confidence, step out of her comfort zone and rebuild a new life.  Along her journey, she realized there had to be a better way to navigate the dramas of divorce. As a police officer and yoga teacher, she knew how to de-escalate conflict and create calm, then she added meditation and coaching certifications to my toolkit so she could help women who were trying to navigate those same turbulent divorce waters.  Now, as a retired police officer and divorced mom of 2 college-aged kids, she's turned full-time to divorce and life coaching to be the resource she wishes she had and help women take the stress out of divorce. This is also something I wished I had during my divorce so I'm excited to share this episode with all of you.  Some of the things covered in this episode: 5:00 - Guidance and taking control of your divorce 8:45- Self-Care tools for divorce 11:40 -  The Victim Mindset 12:43 - One thing that will help most people 15:45 - Visualization exercises 19:05 - Co-Parenting 23:30 - Forgiveness 26:30 - Dating again Thank you for joining us today on the Soul Aligned Self Care Podcast  Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.  Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.   Remember, always be sure to add some deep-level self-care into your life every single day!  Other Episodes with a similar topic are: 026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life 020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed   Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half As I talked about last week, the waitlist is open! I’m starting a private community called  The Soul Aligned Self Care VIP where I share different self-care bundles with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life.  I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic.  Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the launch. Also, there will be a 10-day free trial available during registration! Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in Be sure to get on the list for the Free 2023 Masterclass series today. Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up Want to learn the Soul Aligned Self Care Method? Head over here and join me in the Soul Aligned Self Care Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson   Connect with Joy, The Divorce Confidante here: www.divorce-confidante.com IG:  www.instagram.com/divorce_confidante LI: www.linkedin.com/in/joy-bartholomew Pinterest: www.pinterest.com/divorceconfidante   I have several resources on my website at:  https://www.divorceconfidante.com/resources Fun Mom Summer / Journaling Prompts / Enneagram test The Divorce Confidante Podcast - https://www.divorce-confidante.com/podcast Lots of love and care, Xo, T