Easy Existing

At peace

This meditation was very peaceful for me. Helped me focus on me and settle my mind and left me feeling relaxed and happy.

Easy existing

A wonderful self affirming life , living, being lesson that serves as a constant Daily reminder.

Not for Me

I needed a wee break from the arduous task of grading...but this meditation wasn’t easy nor did it give me a break.

Peaceful, Easy Feeling

I enjoy matching Aura mindfullness sessions to music...the first song that came to mind on reading the description for this session: https://youtu.be/NjofshOBV5s Feeling stressed out this evening. My day didn't exactly go as I had hoped. Hope tomorrow will manage to be better. 🤞🤞🤞

A bit too abstract

I understand the idea of this meditation but it didn’t really help me getting there. It was quite abstract and disembodied. Perhaps connecting to our organismic nature would help...

Easy Existing

I learned that it is essential for us to ease our minds and to just focus on this moment, this day and this breath and just by doing that, that is the key to help all anxiety and to true mindfulness. This meditation really helped me. I felt at ease right away, I felt a sense of calm throughout all of my body. It’s important to remember to do this meditation practice daily. We run our body’s and minds to the wire day in and day at without a break and that is not healthy. We need to learn to stop, myself included and just focus on this very moment and give ourselves a break for a moment. Just appreciate all that we are, all that we have and all that we’re becoming. Such a great reminder and way to start my day! Namaste 🧘🏼‍♀️😌❤️

Easy Existing

Who I am is the possibility of ease, peace, and omnipresence. Feeling calmer already.

I have so many problems..... and yet I know that I have blessings that outweighs them ...

I learned that if I focus on my blessings I will find the strength to overcome my problems....

Mindfulness

It takes a lot these days to shut my brain up, but when I can for 3 minutes, it reminds me that without my thoughts, I’m happy and at peace. It’s freeing.

Being present

I learned that being present lets you experience more of life and take it all in...

True Nature

This is a simple, but wonderful meditation in which you arrive at your place of simply existing...simply being. I closed my eyes and began to focus on the space between my eyebrows. I had arrived...to this place of existence and beingness. This place has no gender, no beginning or end, no sharp edges, no judgements...it just is. While in this place, I noticed that this sense of existing and being the knower of existence is one. In the same manner, this beingness and the knower of beingness is one...and this one is me. This is me! This is my true nature...easy, peaceful and always present! I know that I can always check in to this place to feel calm...to feel at peace! Namaste ☮️❤️🙏🏻😊