Embrace the Quiet

This sleep meditation will help you embrace the quiet and calm the storm within. Take in a gentle, soothing breath, One that quiets the mind and softens the heart. Let this breath wash over you, Silencing the noise, and calming the storm within. And as you continue to breathe, A silence envelops you, Cradling you into a state Where serenity is renewed. So, dwell in this quiet, With each inhale and exhale, Feel your thoughts slow down, As tranquility prevails.