Embrace The Stillness (Low Guidance)

Embrace the stillness within yourself, releasing any external distractions. This low-guidance meditation offers just enough interaction to maintain focus and independently meditate, giving you space to enhance your practice. There will be gentle guidance after 3-4 minutes of silence, helping you to maintain your own, inward journey, eventually completing a full silent meditation. Connect with Chel at www.ChelRogerson.com.