Embracing Compassion

This episode delves into the power of self-compassion as a transformative tool for overcoming self-sabotage. We explore the concept of compassion in Tibetan Buddhism, symbolized by the deity Chenrezig. Guided by Lama Tenzin, we learn to extend kindness to ourselves and understand the interconnectedness of our struggles with those of others. This lesson includes a meditation practice focused on self-compassion, aiding us in dissolving limiting beliefs and fostering a mindset of growth and empowerment.