aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Emotion Regulation Thoughts & Activities

23 Min
Healthy Mind
2.9k+ Plays
210+ Favorites

Avatar
Dawn-Elise Snipes
Clinical Psychotherapist
-Thoughts -Activities (including breathing) -Guided Imagery -Sensations
Similar tracks you might love
View All
background
Healthy Mind
Cognitive Restructuring
17 min
background
Healthy Mind
Thought Stopping, Stop Run Away Thoughts
7 min
background
Healthy Mind
Optimism With Radical Acceptance
9 min
background
Healthy Mind
Mindfulness - Avoid Autopilot On
13 min
background
Healthy Mind
Am I Lazy, Burned Out, or Depressed?
15 min
background
Healthy Mind
Stop Expecting The Worst
13 min
background
Healthy Mind
Coping with Intrusive Thoughts
13 min
background
Healthy Mind
Self Forgiveness
4 min
background
Healthy Mind
4 Ps, Predisposing to Protective
6 min
background
Healthy Mind
Problem Formulation with Context Framing
8 min
background
Healthy Mind
Living a Rich and Meaningful Life
4 min
background
Healthy Mind
Perspective Taking
9 min
background
Healthy Mind
Psychological Flexibility
6 min
background
Healthy Mind
Forgiveness
6 min
background
Healthy Mind
6 Simple Grounding Techniques
9 min
background
Healthy Mind
Authenticity - Be True To Yourself
12 min
background
Healthy Mind
Realistic Thinking With The Wise Mind
13 min
background
Healthy Mind
ABC's of Cognitive Behavioral Therapy
5 min
background
Healthy Mind
Challenging Questions For Your Beliefs
10 min
background
Healthy Mind
Reintegration Anxiety After Change
21 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io