Emotional Landscape - Awareness

Getting entangled in difficult emotions is natural; there is an infinite number of events in daily life that can trigger us. Mindfulness emphasizes acceptance of emotions and openness, a willingness to experience them as part of life. In this meditation, you will observe how a particular emotion feels to you and rest into letting it be. Be with things as they are as you learn to cultivate balance and fortitude to be with emotions as they arrive.