Emotions Guide (Future You Now)

This morning meditation will help you embrace a new way to work with your feelings that will bring you joy, empowerment, and beautiful healing. Gently breathe deep into yourself, Centering in the present, Feeling your body unwind, And moving into a place that’s Comfortable and pleasant. Hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows.