End the Day with Gratitude

This sleep meditation will guide you to allow gratitude to wash over you and bring peace to your heart. As the day comes to a close, Allow yourself to unwind gently, Letting go of any lingering tension, And inviting a sense of calm into your body. This is your time to rest, Your time to reflect, And your time to be thankful.… Take a deep breath, and as you exhale, feel your body sink deeper into relaxation. Let your shoulders soften, Your hands rest, And your legs grow heavy. Everything around you is quiet now, And you are free to be.